Diets & Healthy Eating

Health Benefits Of African Star Apple

I was doing my Christmas shopping the other day at the local market when I sighted one of my favourite fruits- African Star Apple aka Agbalumo by the Yorubas or Udara in Igbo. My joy knew no bounds, people. Yes, it’s Agbalumo season, yay! Everything about the fruit, I...

How to detox after a holiday

Phew! What a long holiday it was. It sure feels great to be back to work. I never thought I could say that though, he he! Anyways, I’m sure we all enjoyed the Sallah break? As for me, I really outdid myself I must confess. Food literally rained cats and dogs in my...

Tea Of Life

I used to have a tea phobia when I was much younger. This is because of the way we go about its business in this part of the world. You see, I’m not always comfortable seeing bread being dipped inside tea like we do here. The sight of bits of soggy bread swimming...

The Ketogenic Diet

So, the year is fast coming to an end. For me, it’s been an eventful one. I remember back in January when my friends and I had a conversation about shedding some weight this year. We planned to be accountable to one another and if possible get together sometimes to...

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